Lesotho: Behind the smile - A woman’s battle with anxiety

The article explores the lived experience of anxiety through the story of Matlalane Morata, a woman in Lesotho balancing family life and professional responsibilities while coping with an anxiety disorder. Her condition emerged gradually and became closely linked to driving, turning everyday activities such as travel and errands into sources of intense fear and distress. Despite sharing her struggles with close family, she initially found little relief and continued to carry her responsibilities in silence.

Morata’s turning point came when she sought professional help, leading to psychological assessment, hospitalisation, and ongoing treatment through therapy and medication. With sustained support, she began to understand the triggers and effects of her anxiety and gradually regained confidence and control over her life. She emphasises the importance of self-acceptance and seeking professional assistance, encouraging other women to acknowledge their struggles and access mental health care.

The story places Morata’s experience within a broader social context, highlighting how stigma, cultural expectations, and limited access to services often prevent women from seeking help. Expert commentary underscores the prevalence of anxiety among women and young people in Lesotho and outlines practical coping strategies and the importance of supportive environments. The article calls for greater awareness, open dialogue, and accessible mental health support to ensure women can prioritise their wellbeing without shame.

LINK TO PUBLISHED STORY: https://informativenews.co.ls/2026/02/06/behind-the-smile-a-womans-battle-with-anxiety/ 

This article, first published by Informative Newspaper, is part of the Media Parity Capacity Building and republished as part of the programme series.