Lesotho: From a ‘punching bag’ to punching back

The article tells the story of Mary Phenduka, a survivor of gender-based violence in Lesotho, who shares her experience of emotional and physical abuse within her marriage. Despite presenting a happy public image, she endured prolonged mistreatment that escalated from verbal insults and controlling behaviour to severe physical violence, resulting in the loss of her unborn child and public humiliation.

Phenduka describes the isolation and fear that kept her silent for years, as well as the moment she chose to leave the abusive relationship to protect herself and her child. By reporting the abuse, seeking legal and psychosocial support, and rebuilding her life, she demonstrates the possibility of recovery and empowerment for survivors. Her testimony highlights the importance of self-reliance, education, and access to support services.

The story places her experience within the broader context of widespread gender-based violence in Lesotho, supported by national statistics and perspectives from law enforcement and civil society organisations. It underscores ongoing efforts by government and non-profit organisations to prevent abuse, encourage reporting, and support survivors, while calling for collective action to address GBV and protect the dignity and safety of women.

LINK TO PUBLISHED STORY:https://informativenews.co.ls/2026/01/27/from-a-punching-bag-to-punching-back/

This article, first published by Informative Newspaper, is part of the Media Parity Capacity Building and republished as part of the programme series.